Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 225.2 mg |
| Sodium | 481.9 mg |
| Potassium | 305.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.1 g |
| Protein | 17.4 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 23.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 9.5 % |
| Calcium | 18.6 % |
| Copper | 3.7 % |
| Folate | 22.7 % |
| Iron | 13.9 % |
| Magnesium | 8.7 % |
| Manganese | 15.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 26.2 % |
| Selenium | 25.7 % |
| Thiamin | 6.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greet-The-Sun Breakfast Pizzas
View the full Greet-The-Sun Breakfast Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greet-The-Sun Breakfast Pizzas
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Ole Mexican Foods, High Fiber, Low Carb Tortilla Wrap, (1 serving)
50 calories of Olive Oil, (1.25 1tsp)
37 calories of Feta Cheese, (0.50 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
Calories per serving of Greet-The-Sun Breakfast Pizzas
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Ole Mexican Foods, High Fiber, Low Carb Tortilla Wrap, (1 serving)
50 calories of Olive Oil, (1.25 1tsp)
37 calories of Feta Cheese, (0.50 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
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