Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 64.4 mg |
| Sodium | 703.3 mg |
| Potassium | 672.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.2 g |
| Protein | 25.6 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.5 % |
| Copper | 8.1 % |
| Folate | 19.9 % |
| Iron | 9.6 % |
| Magnesium | 16.9 % |
| Manganese | 23.7 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 12.8 % |
| Selenium | 22.6 % |
| Thiamin | 9.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Squash Medley
View the full Chicken & Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Squash Medley
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
41 calories of Crystal Farms, Part Skim Mozzarella, (14.25 gram(s))
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
25 calories of Butter, Crystal Farms - salted, (0.25 serving)
18 calories of Alessi Sundried Tomatoes, (5 gram(s))
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Summer Squash, (0.38 cup, sliced)
6 calories of Spinach, fresh, (25 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken & Squash Medley
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
41 calories of Crystal Farms, Part Skim Mozzarella, (14.25 gram(s))
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
25 calories of Butter, Crystal Farms - salted, (0.25 serving)
18 calories of Alessi Sundried Tomatoes, (5 gram(s))
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Summer Squash, (0.38 cup, sliced)
6 calories of Spinach, fresh, (25 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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