Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 125.9 mg |
| Sodium | 196.4 mg |
| Potassium | 264.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 11.5 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 15.7 % |
| Vitamin D | 13.8 % |
| Vitamin E | 6.9 % |
| Calcium | 6.6 % |
| Copper | 1.3 % |
| Folate | 19.4 % |
| Iron | 8.9 % |
| Magnesium | 2.7 % |
| Manganese | 1.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 60.1 % |
| Selenium | 36.8 % |
| Thiamin | 11.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Confetti Omelette
View the full Confetti Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Confetti Omelette
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
10 calories of Canola Oil, (0.25 1tsp)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Confetti Omelette
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
10 calories of Canola Oil, (0.25 1tsp)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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