Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.3 mg |
| Potassium | 722.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.5 g |
| Protein | 9.1 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 52.2 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.4 % |
| Calcium | 31.2 % |
| Copper | 8.1 % |
| Folate | 7.8 % |
| Iron | 29.9 % |
| Magnesium | 11.2 % |
| Manganese | 17.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 8.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried chickpeas & potatoes
View the full Curried chickpeas & potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried chickpeas & potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
53 calories of compliments frozen spinach(3 nuggets), (1.50 serving)
53 calories of Blue menu chickpeas no salt added(1 can), (4.75 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Natura Soy Beverage - Unsweetened - 1 Cup, (0.13 cup)
8 calories of Curry powder, (0.38 tbsp)
8 calories of Red pepper, sweet (1 med.), (0.25 serving)
6 calories of GoBio organic vegetable bouillon cubes, (0.25 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Curried chickpeas & potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
53 calories of compliments frozen spinach(3 nuggets), (1.50 serving)
53 calories of Blue menu chickpeas no salt added(1 can), (4.75 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Natura Soy Beverage - Unsweetened - 1 Cup, (0.13 cup)
8 calories of Curry powder, (0.38 tbsp)
8 calories of Red pepper, sweet (1 med.), (0.25 serving)
6 calories of GoBio organic vegetable bouillon cubes, (0.25 serving)
2 calories of Garlic, (0.50 clove)
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