Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 32.3 mg
Sodium 76.9 mg
Potassium 397.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.7 g
Sugars 2.9 g
Protein 14.6 g
Vitamin A 45.3 %
Vitamin B-12 2.4 %
Vitamin B-6 16.2 %
Vitamin C 17.6 %
Vitamin D 1.8 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 6.1 %
Folate 5.6 %
Iron 7.5 %
Magnesium 6.7 %
Manganese 7.1 %
Niacin 16.5 %
Pantothenic Acid 6.5 %
Phosphorus 12.6 %
Riboflavin 8.3 %
Selenium 20.2 %
Thiamin 5.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Post Thanksgiving Turkey Vegetable Soup

View the full Post Thanksgiving Turkey Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Post Thanksgiving Turkey Vegetable Soup

44 calories of Turkey (light meat), (0.20 cup, chopped or diced)

19 calories of Olive Oil, (0.01 cup)

18 calories of Turkey (dark meat), (0.07 cup, chopped or diced)

12 calories of Potato, raw, (0.12 cup diced)

11 calories of Turkey Stock, Homemade, (10.13 oz)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Squash - Yellow Crookneck, (0.13 cup)

3 calories of Turnips, (0.07 cup, cubes)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.20 tsp)

0 calories of Poblano Pepper, (0.01 cup)

0 calories of Water, tap, (0.27 cup (8 fl oz))


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