Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 446.6 mg |
| Sodium | 893.9 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 12.1 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 4.9 % |
| Calcium | 11.3 % |
| Copper | 0.7 % |
| Folate | 10.4 % |
| Iron | 13.1 % |
| Magnesium | 2.5 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 26.7 % |
| Selenium | 38.9 % |
| Thiamin | 3.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Continental Breakfast Nu
View the full Continental Breakfast Nu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Continental Breakfast Nu
127 calories of Egg, fresh, whole, raw, (2 medium)
110 calories of sausage Chicken, (1 serving)
38 calories of Potato Baby New, (50 gram(s))
26 calories of Whipped Cream, pressurized, (10 grams)
3 calories of Tomato, Cherry, (10 gram(s))
Calories per serving of Continental Breakfast Nu
127 calories of Egg, fresh, whole, raw, (2 medium)
110 calories of sausage Chicken, (1 serving)
38 calories of Potato Baby New, (50 gram(s))
26 calories of Whipped Cream, pressurized, (10 grams)
3 calories of Tomato, Cherry, (10 gram(s))
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