Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 397.7
Total Fat 23.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 5.2 g
Cholesterol 114.2 mg
Sodium 502.3 mg
Potassium 359.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 24.9 g
Vitamin A 16.9 %
Vitamin B-12 23.8 %
Vitamin B-6 16.5 %
Vitamin C 0.7 %
Vitamin D 9.9 %
Vitamin E 5.9 %
Calcium 28.4 %
Copper 18.0 %
Folate 17.6 %
Iron 10.9 %
Magnesium 18.2 %
Manganese 66.5 %
Niacin 8.8 %
Pantothenic Acid 14.9 %
Phosphorus 41.7 %
Riboflavin 47.0 %
Selenium 35.4 %
Thiamin 16.1 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Walnut Loaf

View the full Mushroom Walnut Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Walnut Loaf

114 calories of Cheddar Cheese, (0.25 cup, shredded)

102 calories of Walnuts, (0.13 cup, chopped)

83 calories of Brown Rice, medium grain, (0.38 cup)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

27 calories of Egg, fresh, whole, raw, (0.38 large)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

7 calories of Broccolli, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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