Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 10.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 44.6 mg
Sodium 249.3 mg
Potassium 543.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.4 g
Sugars 3.3 g
Protein 15.9 g
Vitamin A 6.8 %
Vitamin B-12 6.9 %
Vitamin B-6 16.6 %
Vitamin C 24.1 %
Vitamin D 5.4 %
Vitamin E 3.9 %
Calcium 6.2 %
Copper 8.2 %
Folate 3.7 %
Iron 6.7 %
Magnesium 6.7 %
Manganese 7.1 %
Niacin 19.1 %
Pantothenic Acid 10.9 %
Phosphorus 20.2 %
Riboflavin 18.7 %
Selenium 30.0 %
Thiamin 6.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey a' la King

View the full Turkey a' la King Recipe & Instructions
Submitted by: SCHOMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey a' la King

42 calories of Turkey (light meat), (0.19 cup, chopped or diced)

34 calories of Turkey (dark meat), (0.13 cup, chopped or diced)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Fat free half and half, (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Campbells 98% Fat Free Cream of Mushroom soup, 1 can= 1serving an, (0.13 serving)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Mushrooms, fresh, (28.38 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cooking Sherry, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pimentos, (7.13 grams)

1 calories of Garlic, (0.25 cloves)

0 calories of Crushed Red Pepper Flakes, (0.06 tsp)


No nutrition or calorie comments found.