Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 459.4 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 4.2 g |
| Vitamin A | 145.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 64.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 16.0 % |
| Copper | 2.4 % |
| Folate | 45.3 % |
| Iron | 1.4 % |
| Magnesium | 2.6 % |
| Manganese | 15.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 8.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Smart Collard Greens - Nature's Greens
View the full Heart Smart Collard Greens - Nature's Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Smart Collard Greens - Nature's Greens
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Collards, (3 cup, chopped)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Heart Smart Collard Greens - Nature's Greens
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Collards, (3 cup, chopped)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
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