Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 37.5 mg |
| Sodium | 587.9 mg |
| Potassium | 500.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.3 g |
| Protein | 19.5 g |
| Vitamin A | 96.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.5 % |
| Copper | 8.0 % |
| Folate | 20.7 % |
| Iron | 10.7 % |
| Magnesium | 9.4 % |
| Manganese | 22.9 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.9 % |
| Selenium | 17.3 % |
| Thiamin | 8.3 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ESBM - Chop Til You Drop Salad
View the full ESBM - Chop Til You Drop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ESBM - Chop Til You Drop Salad
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
38 calories of Peanut Sauce - President's Choice Light, (1.50 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of ESBM - Chop Til You Drop Salad
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
38 calories of Peanut Sauce - President's Choice Light, (1.50 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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