Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.3 mg |
| Potassium | 505.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.0 g |
| Protein | 4.6 g |
| Vitamin A | 112.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.2 % |
| Copper | 10.8 % |
| Folate | 23.8 % |
| Iron | 12.0 % |
| Magnesium | 8.9 % |
| Manganese | 20.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.7 % |
| Selenium | 2.2 % |
| Thiamin | 9.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Tomato Stew
View the full Lentil-Tomato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Tomato Stew
39 calories of Lentils, (0.17 cup)
16 calories of Crushed Tomatoes, (50 grams)
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Lemon Juice, (11.25 mL)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Lentil-Tomato Stew
39 calories of Lentils, (0.17 cup)
16 calories of Crushed Tomatoes, (50 grams)
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Lemon Juice, (11.25 mL)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.25 cup)
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