Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.8 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 215.0 mg |
| Sodium | 388.6 mg |
| Potassium | 399.6 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.7 g |
| Protein | 14.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 21.7 % |
| Calcium | 6.5 % |
| Copper | 13.6 % |
| Folate | 19.5 % |
| Iron | 21.6 % |
| Magnesium | 21.3 % |
| Manganese | 97.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.4 % |
| Riboflavin | 28.1 % |
| Selenium | 74.0 % |
| Thiamin | 18.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, Healthy, No-Sugar Blueberry French Toast
View the full Easy, Healthy, No-Sugar Blueberry French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, Healthy, No-Sugar Blueberry French Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Easy, Healthy, No-Sugar Blueberry French Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
1 calories of Pumpkin Pie spice, (0.25 tsp)
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