Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 22.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.7 g
Cholesterol 92.9 mg
Sodium 174.8 mg
Potassium 349.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 18.2 g
Vitamin A 20.8 %
Vitamin B-12 30.0 %
Vitamin B-6 13.5 %
Vitamin C 24.5 %
Vitamin D 1.1 %
Vitamin E 6.7 %
Calcium 3.9 %
Copper 5.4 %
Folate 9.7 %
Iron 15.7 %
Magnesium 7.0 %
Manganese 5.5 %
Niacin 21.9 %
Pantothenic Acid 5.4 %
Phosphorus 15.7 %
Riboflavin 17.6 %
Selenium 27.0 %
Thiamin 8.0 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frikadellen

View the full Frikadellen Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frikadellen

215 calories of Ground beef, extra lean (15% fat) pan broiled, (83.33 grams)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Hard Rolls (includes kaiser), (0.17 roll (3-1/2" dia))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Parsley, (0.17 cup)

3 calories of Ketchup, Heinz, (0.17 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Paprika, (0.08 tsp)


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