Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.9 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 1.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 4.2 % |
| Iron | 2.4 % |
| Magnesium | 3.1 % |
| Manganese | 5.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Salad
View the full Crunchy Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Salad
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of C&W Yellow and Green Zuccini Squash (half bag), (0.25 cup)
5 calories of Green Onion - Raw, chopped, (0.13 cup)
5 calories of Broccoli raw, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Onion, red (raw), (0.75 tbsp)
Calories per serving of Crunchy Salad
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of C&W Yellow and Green Zuccini Squash (half bag), (0.25 cup)
5 calories of Green Onion - Raw, chopped, (0.13 cup)
5 calories of Broccoli raw, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Onion, red (raw), (0.75 tbsp)
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