Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 1,260.3 mg |
| Potassium | 970.6 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 12.1 g |
| Sugars | 13.1 g |
| Protein | 12.3 g |
| Vitamin A | 189.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.8 % |
| Copper | 24.1 % |
| Folate | 35.5 % |
| Iron | 27.6 % |
| Magnesium | 23.1 % |
| Manganese | 35.6 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 12.0 % |
| Selenium | 5.5 % |
| Thiamin | 27.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegatable Soup
View the full Vegatable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegatable Soup
66 calories of Beans, black, (0.29 cup)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
38 calories of Stewed Tomatoes, (0.58 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
23 calories of Green Giant Cut Green Beans, can, (0.58 cup)
16 calories of Carrots, cooked, (0.29 cup slices)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
Calories per serving of Vegatable Soup
66 calories of Beans, black, (0.29 cup)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
38 calories of Stewed Tomatoes, (0.58 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
23 calories of Green Giant Cut Green Beans, can, (0.58 cup)
16 calories of Carrots, cooked, (0.29 cup slices)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
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