Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 25.2 mg |
| Sodium | 78.8 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 5.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.3 % |
| Calcium | 7.3 % |
| Copper | 0.7 % |
| Folate | 3.6 % |
| Iron | 7.6 % |
| Magnesium | 1.1 % |
| Manganese | 4.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.7 % |
| Selenium | 6.2 % |
| Thiamin | 4.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flex Seed Waffle
View the full Flex Seed Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flex Seed Waffle
54 calories of *Flax Seed, (1.20 tbsp)
23 calories of Flour, white, (0.05 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Milk, Fat Free, Skim, (0.80 oz)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
5 calories of *Oat Flour (1/3 cup), (1.15 gram(s))
3 calories of Oat Bran, (0.03 cup)
1 calories of Brown Sugar, (0.05 tsp packed)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Flex Seed Waffle
54 calories of *Flax Seed, (1.20 tbsp)
23 calories of Flour, white, (0.05 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Milk, Fat Free, Skim, (0.80 oz)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
5 calories of *Oat Flour (1/3 cup), (1.15 gram(s))
3 calories of Oat Bran, (0.03 cup)
1 calories of Brown Sugar, (0.05 tsp packed)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
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