Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 88.6 mg |
| Sodium | 385.5 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 35.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.1 % |
| Calcium | 15.1 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 12.0 % |
| Magnesium | 9.6 % |
| Manganese | 1.1 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 33.0 % |
| Riboflavin | 10.6 % |
| Selenium | 33.8 % |
| Thiamin | 5.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Taco Bake
View the full Chicken Rice Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Taco Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
112 calories of Minute Rice, white, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
27 calories of Refried Beans - Ole El Paso 1 can, (0.17 serving)
5 calories of Tomato Sauce, (1.33 oz)
Calories per serving of Chicken Rice Taco Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
112 calories of Minute Rice, white, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
27 calories of Refried Beans - Ole El Paso 1 can, (0.17 serving)
5 calories of Tomato Sauce, (1.33 oz)
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