Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 331.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 13.7 g |
| Protein | 1.8 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.9 % |
| Copper | 3.1 % |
| Folate | 2.4 % |
| Iron | 6.6 % |
| Magnesium | 4.0 % |
| Manganese | 3.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie - Lemon Ginger
View the full Green Smoothie - Lemon Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie - Lemon Ginger
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
24 calories of Apple Juice - Tree Top, (1.60 oz)
14 calories of Food Lion Berry Mix Frozen Fruit, (0.20 cup)
12 calories of Glory Foods Fresh Kale, (0.60 cup)
2 calories of Herb, Parsley, Fresh, (0.10 cup)
2 calories of Lemon juice, (0.60 tbsp)
2 calories of Ginger, fresh, (0.80 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.80 serving)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Green Smoothie - Lemon Ginger
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
24 calories of Apple Juice - Tree Top, (1.60 oz)
14 calories of Food Lion Berry Mix Frozen Fruit, (0.20 cup)
12 calories of Glory Foods Fresh Kale, (0.60 cup)
2 calories of Herb, Parsley, Fresh, (0.10 cup)
2 calories of Lemon juice, (0.60 tbsp)
2 calories of Ginger, fresh, (0.80 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.80 serving)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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