Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 3.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 7.7 mg
Sodium 34.3 mg
Potassium 43.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 0.6 g
Sugars 4.1 g
Protein 1.6 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.4 %
Vitamin C 1.3 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 0.9 %
Folate 0.6 %
Iron 0.9 %
Magnesium 0.6 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.3 %
Selenium 3.0 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Cranberry and Apricot Oatmeal Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Cranberry and Apricot Oatmeal Bars

24 calories of Butter, unsalted, (0.03 stick)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

23 calories of Lite Brown Sugar from Aldi, (0.50 tbsp)

14 calories of Oatmeal, Quick cooking oats (uncooked), (0.05 cup)

12 calories of dried cranberries, Craisins, sweetened, 6 oz bag, (3.75 gram(s))

7 calories of Apricots, dried, (2.72 grams)

4 calories of eggs, fresh, large from Aldi, (0.06 serving)

2 calories of applesauce unsweetened from Target, (0.02 cup)

1 calories of Orange juice, Minute Maid, Kids + A, B1, C,D,E & Calcium(from Concentrate), (0.08 oz)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.