Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.1 mg |
| Sodium | 162.4 mg |
| Potassium | 463.4 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.5 g |
| Protein | 31.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 16.1 % |
| Copper | 3.1 % |
| Folate | 9.4 % |
| Iron | 20.8 % |
| Magnesium | 10.4 % |
| Manganese | 6.4 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 26.8 % |
| Riboflavin | 17.0 % |
| Selenium | 25.0 % |
| Thiamin | 7.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Alfredo
View the full Chicken Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Alfredo
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
53 calories of Laughing cow garlic and herb cheese, (1.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.83 serving)
Calories per serving of Chicken Broccoli Alfredo
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
53 calories of Laughing cow garlic and herb cheese, (1.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.83 serving)
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