Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.4 g |
| Protein | 0.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.1 % |
| Copper | 9.5 % |
| Folate | 3.6 % |
| Iron | 2.7 % |
| Magnesium | 3.3 % |
| Manganese | 12.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.0 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pear Relish
View the full Cranberry Pear Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pear Relish
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
18 calories of Cranberries, (0.40 cup, whole)
11 calories of Orange Juice, (0.10 cup)
6 calories of Granulated Sugar, (0.40 tsp)
Calories per serving of Cranberry Pear Relish
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
18 calories of Cranberries, (0.40 cup, whole)
11 calories of Orange Juice, (0.10 cup)
6 calories of Granulated Sugar, (0.40 tsp)
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