Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 57.7 mg |
| Sodium | 279.7 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 16.0 g |
| Protein | 6.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.0 % |
| Calcium | 21.3 % |
| Copper | 11.6 % |
| Folate | 13.1 % |
| Iron | 14.8 % |
| Magnesium | 15.8 % |
| Manganese | 81.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 16.5 % |
| Selenium | 16.8 % |
| Thiamin | 25.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pancakes oat/whole wheat
View the full Cranberry Pancakes oat/whole wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pancakes oat/whole wheat
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
48 calories of Honey, (0.75 tbsp)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
28 calories of Milk, 3.25%, (0.19 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Cranberries, (0.13 cup, chopped)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Cranberry Pancakes oat/whole wheat
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
48 calories of Honey, (0.75 tbsp)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
28 calories of Milk, 3.25%, (0.19 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Cranberries, (0.13 cup, chopped)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
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