Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 15.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 85.9 mg
Sodium 440.8 mg
Potassium 271.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 18.7 g
Vitamin A 2.1 %
Vitamin B-12 30.6 %
Vitamin B-6 12.3 %
Vitamin C 1.3 %
Vitamin D 3.9 %
Vitamin E 1.3 %
Calcium 6.3 %
Copper 4.2 %
Folate 4.5 %
Iron 12.4 %
Magnesium 5.3 %
Manganese 4.5 %
Niacin 21.6 %
Pantothenic Acid 4.5 %
Phosphorus 14.4 %
Riboflavin 16.1 %
Selenium 22.1 %
Thiamin 8.2 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Meatloaf Recipe

View the full Best Meatloaf Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Meatloaf Recipe

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

29 calories of KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

10 calories of Skim Milk, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Worcestershire Sauce, (0.13 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Dry Mustard, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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