Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 1.4 mg |
| Sodium | 145.0 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.6 g |
| Protein | 8.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 15.7 % |
| Calcium | 10.5 % |
| Copper | 20.7 % |
| Folate | 11.5 % |
| Iron | 15.5 % |
| Magnesium | 27.4 % |
| Manganese | 135.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 31.7 % |
| Riboflavin | 13.9 % |
| Selenium | 3.6 % |
| Thiamin | 23.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fruit Crumble
View the full Breakfast Fruit Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fruit Crumble
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
49 calories of Almonds, (0.06 cup, whole)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Coconut Oil, (0.13 tbsp)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Breakfast Fruit Crumble
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
49 calories of Almonds, (0.06 cup, whole)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Coconut Oil, (0.13 tbsp)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Salt, (0.03 tsp)
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