Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 15.3 mg |
| Sodium | 70.9 mg |
| Potassium | 595.9 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 20.2 g |
| Protein | 3.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.8 % |
| Calcium | 24.3 % |
| Copper | 12.6 % |
| Folate | 2.2 % |
| Iron | 4.2 % |
| Magnesium | 6.7 % |
| Manganese | 53.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.9 % |
| Selenium | 1.5 % |
| Thiamin | 8.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Yam caserole
View the full Sweet Potato & Yam caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Yam caserole
107 calories of Pecans, (0.13 cup, chopped)
51 calories of Sweet Potato, microwaved or bake, no salt, skin removed, (2 oz)
49 calories of Butter, salted, (0.03 cup)
39 calories of Yams, (0.25 cup, cubes)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Maple Syrup, (0.38 tbsp)
13 calories of Albertsons Mini Marshmellows (2/3 cup), (0.13 serving)
Calories per serving of Sweet Potato & Yam caserole
107 calories of Pecans, (0.13 cup, chopped)
51 calories of Sweet Potato, microwaved or bake, no salt, skin removed, (2 oz)
49 calories of Butter, salted, (0.03 cup)
39 calories of Yams, (0.25 cup, cubes)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Maple Syrup, (0.38 tbsp)
13 calories of Albertsons Mini Marshmellows (2/3 cup), (0.13 serving)
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