Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 805.2 mg |
| Potassium | 562.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.6 g |
| Protein | 16.4 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.3 % |
| Calcium | 40.4 % |
| Copper | 22.6 % |
| Folate | 26.7 % |
| Iron | 21.0 % |
| Magnesium | 20.4 % |
| Manganese | 51.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 13.3 % |
| Selenium | 18.0 % |
| Thiamin | 18.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chili
View the full Vegan Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chili
66 calories of Beans, black, (0.29 cup)
46 calories of Hominy, White, Springfield, (0.29 cup)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
15 calories of Margarine, Smart Balance Light, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
1 calories of Garlic, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 fl oz)
Calories per serving of Vegan Chili
66 calories of Beans, black, (0.29 cup)
46 calories of Hominy, White, Springfield, (0.29 cup)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
15 calories of Margarine, Smart Balance Light, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
1 calories of Garlic, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 fl oz)
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