Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 204.1 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 6.0 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.2 % |
| Copper | 0.8 % |
| Folate | 15.2 % |
| Iron | 6.4 % |
| Magnesium | 1.5 % |
| Manganese | 0.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 50.2 % |
| Selenium | 22.4 % |
| Thiamin | 10.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad, healthiest version
View the full Egg Salad, healthiest version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad, healthiest version
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of Hellman's Low Fat Mayo, (0.67 tbsp)
1 calories of Onion, Red, raw, 1 tbs (LRA), (0.33 tbsp)
0 calories of Celery, raw, (0.33 tbsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Splenda Packet - per packet, (0.33 serving)
Calories per serving of Egg Salad, healthiest version
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of Hellman's Low Fat Mayo, (0.67 tbsp)
1 calories of Onion, Red, raw, 1 tbs (LRA), (0.33 tbsp)
0 calories of Celery, raw, (0.33 tbsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Splenda Packet - per packet, (0.33 serving)
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