Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 20.6 mg
Sodium 239.2 mg
Potassium 445.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 4.7 g
Sugars 25.8 g
Protein 13.6 g
Vitamin A 10.2 %
Vitamin B-12 2.3 %
Vitamin B-6 20.4 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.8 %
Copper 12.3 %
Folate 18.8 %
Iron 11.0 %
Magnesium 12.7 %
Manganese 107.8 %
Niacin 28.1 %
Pantothenic Acid 7.1 %
Phosphorus 15.4 %
Riboflavin 7.9 %
Selenium 16.1 %
Thiamin 21.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken with Rice

View the full Pineapple Chicken with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken with Rice

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

59 calories of Peas, canned, (0.50 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Pineapple Juice, (0.13 cup)


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