Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 9.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 52.1 mg
Sodium 670.6 mg
Potassium 213.6 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 17.3 g
Vitamin A 11.0 %
Vitamin B-12 5.6 %
Vitamin B-6 5.3 %
Vitamin C 11.8 %
Vitamin D 0.8 %
Vitamin E 4.0 %
Calcium 20.0 %
Copper 8.0 %
Folate 3.9 %
Iron 9.1 %
Magnesium 4.1 %
Manganese 3.6 %
Niacin 3.3 %
Pantothenic Acid 2.8 %
Phosphorus 15.0 %
Riboflavin 8.7 %
Selenium 8.4 %
Thiamin 2.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

60 calories of Cheddar Cheese, (0.53 oz)

48 calories of 93% Lean Ground Beef, (1.07 oz)

38 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.27 serving)

19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)

10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Salsa, (0.13 cup)

4 calories of Egg, fresh, whole, raw, (0.07 medium)


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