Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 22.7 mg |
| Sodium | 780.2 mg |
| Potassium | 1,240.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.5 g |
| Protein | 28.9 g |
| Vitamin A | 235.7 % | Vitamin B-12 | 56.6 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 33.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 18.2 % |
| Calcium | 24.8 % |
| Copper | 14.5 % |
| Folate | 76.4 % |
| Iron | 37.8 % |
| Magnesium | 27.8 % |
| Manganese | 50.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 29.9 % |
| Phosphorus | 38.2 % |
| Riboflavin | 145.2 % |
| Selenium | 68.7 % |
| Thiamin | 36.6 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beaters Baked Omelet
View the full Egg Beaters Baked Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beaters Baked Omelet
84 calories of Egg substitute, liquid (Egg Beaters), (0.63 cup)
30 calories of Ham, Kirkland smoked honey ham, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Spinach, cooked, (0.50 cup)
17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 slices)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
Calories per serving of Egg Beaters Baked Omelet
84 calories of Egg substitute, liquid (Egg Beaters), (0.63 cup)
30 calories of Ham, Kirkland smoked honey ham, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Spinach, cooked, (0.50 cup)
17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 slices)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
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