Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 512.4 mg
Potassium 734.7 mg
Total Carbohydrate 40.0 g
Dietary Fiber 12.0 g
Sugars 1.0 g
Protein 11.8 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.0 %
Copper 27.8 %
Folate 52.1 %
Iron 20.6 %
Magnesium 22.9 %
Manganese 35.1 %
Niacin 8.5 %
Pantothenic Acid 5.1 %
Phosphorus 21.8 %
Riboflavin 8.1 %
Selenium 7.6 %
Thiamin 20.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and corn salsa

View the full Bean and corn salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and corn salsa

77 calories of Beans, pinto, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Salsa, (0.33 cup)


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