Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 2,360.7 mg |
| Potassium | 1,630.8 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 15.8 g |
| Sugars | 5.5 g |
| Protein | 25.7 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 346.9 % |
| Vitamin D | 25.6 % |
| Vitamin E | 18.8 % |
| Calcium | 46.6 % |
| Copper | 21.9 % |
| Folate | 89.2 % |
| Iron | 40.6 % |
| Magnesium | 34.0 % |
| Manganese | 57.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 26.5 % |
| Phosphorus | 62.4 % |
| Riboflavin | 41.2 % |
| Selenium | 27.4 % |
| Thiamin | 30.0 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh She Glows' Energizing & Spicy Broccoli Dal
View the full Oh She Glows' Energizing & Spicy Broccoli Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh She Glows' Energizing & Spicy Broccoli Dal
115 calories of Lentils, (0.50 cup)
83 calories of Milk, nonfat, (1 cup)
55 calories of Broccoli, fresh, (2.25 cup, chopped)
34 calories of Vegetable Broth, (2.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of garam masala, (0.63 tsp)
15 calories of Mustard seed, yellow, (1 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Red Pepper Flakes, (0.50 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Tumeric, (0.50 tsp)
Calories per serving of Oh She Glows' Energizing & Spicy Broccoli Dal
115 calories of Lentils, (0.50 cup)
83 calories of Milk, nonfat, (1 cup)
55 calories of Broccoli, fresh, (2.25 cup, chopped)
34 calories of Vegetable Broth, (2.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of garam masala, (0.63 tsp)
15 calories of Mustard seed, yellow, (1 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Red Pepper Flakes, (0.50 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Tumeric, (0.50 tsp)
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