Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 868.9 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.2 % |
| Copper | 3.3 % |
| Folate | 8.6 % |
| Iron | 4.5 % |
| Magnesium | 2.5 % |
| Manganese | 19.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.0 % |
| Selenium | 7.2 % |
| Thiamin | 7.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Olive rice
View the full Spanish Olive rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Olive rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
50 calories of Spanish Olives w/pimento - 2 Olives, (3.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Garlic, (2.33 cloves)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Spanish Olive rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
50 calories of Spanish Olives w/pimento - 2 Olives, (3.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Garlic, (2.33 cloves)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...