Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 10.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 24.8 mg
Sodium 769.5 mg
Potassium 249.2 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 14.2 g
Vitamin A 10.5 %
Vitamin B-12 1.6 %
Vitamin B-6 12.1 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.0 %
Copper 12.8 %
Folate 12.3 %
Iron 11.5 %
Magnesium 11.6 %
Manganese 80.1 %
Niacin 17.0 %
Pantothenic Acid 8.6 %
Phosphorus 21.7 %
Riboflavin 9.1 %
Selenium 48.6 %
Thiamin 12.0 %
Zinc 44.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kid Friendly Chicken Nugget and Broccoli Casserole

View the full Kid Friendly Chicken Nugget and Broccoli Casserole Recipe & Instructions
Submitted by: BURNINGEMBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid Friendly Chicken Nugget and Broccoli Casserole

130 calories of Macaroni, whole-wheat, (0.75 cup elbow shaped)

100 calories of Chicken Nuggets, (1.88 piece)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

35 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.25 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))


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