Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 769.5 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 14.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.0 % |
| Copper | 12.8 % |
| Folate | 12.3 % |
| Iron | 11.5 % |
| Magnesium | 11.6 % |
| Manganese | 80.1 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.7 % |
| Riboflavin | 9.1 % |
| Selenium | 48.6 % |
| Thiamin | 12.0 % |
| Zinc | 44.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kid Friendly Chicken Nugget and Broccoli Casserole
View the full Kid Friendly Chicken Nugget and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kid Friendly Chicken Nugget and Broccoli Casserole
130 calories of Macaroni, whole-wheat, (0.75 cup elbow shaped)
100 calories of Chicken Nuggets, (1.88 piece)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
35 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.25 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
Calories per serving of Kid Friendly Chicken Nugget and Broccoli Casserole
130 calories of Macaroni, whole-wheat, (0.75 cup elbow shaped)
100 calories of Chicken Nuggets, (1.88 piece)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
35 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.25 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
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