Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 570.7 mg |
| Potassium | 472.6 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 4.3 g |
| Protein | 15.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 18.9 % |
| Copper | 10.3 % |
| Folate | 36.0 % |
| Iron | 18.8 % |
| Magnesium | 16.8 % |
| Manganese | 23.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.5 % |
| Selenium | 2.1 % |
| Thiamin | 24.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Pineapple Quesadillas
View the full Black Bean and Pineapple Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Pineapple Quesadillas
114 calories of Beans, black, (0.50 cup)
89 calories of Western Family Whole Wheat Tortillas, (0.50 serving)
23 calories of Cheese, Fat Free Shredded Cheddar - Kraft, (0.13 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Diced Green Chile Peppers, (1 tbsp)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Black Bean and Pineapple Quesadillas
114 calories of Beans, black, (0.50 cup)
89 calories of Western Family Whole Wheat Tortillas, (0.50 serving)
23 calories of Cheese, Fat Free Shredded Cheddar - Kraft, (0.13 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Diced Green Chile Peppers, (1 tbsp)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 cloves)
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