Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 866.2 mg
Potassium 498.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 5.4 g
Sugars 2.9 g
Protein 4.5 g
Vitamin A 256.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 9.1 %
Copper 13.3 %
Folate 13.9 %
Iron 10.2 %
Magnesium 11.0 %
Manganese 36.3 %
Niacin 5.6 %
Pantothenic Acid 3.0 %
Phosphorus 9.3 %
Riboflavin 7.6 %
Selenium 3.2 %
Thiamin 7.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Max's Veggie Soup (WW inspired)

View the full Max's Veggie Soup (WW inspired) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Max's Veggie Soup (WW inspired)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

22 calories of Kale, (0.60 cup, chopped)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Pam Original Canola Cooking Spray, 1 second spray, (0.40 serving)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)


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