Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.2
Total Fat 22.3 g
Saturated Fat 16.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 15.6 mg
Sodium 93.3 mg
Potassium 727.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 9.3 g
Sugars 2.5 g
Protein 19.7 g
Vitamin A 0.7 %
Vitamin B-12 2.9 %
Vitamin B-6 13.4 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 11.5 %
Copper 26.5 %
Folate 50.4 %
Iron 38.6 %
Magnesium 25.4 %
Manganese 70.3 %
Niacin 9.7 %
Pantothenic Acid 9.8 %
Phosphorus 34.3 %
Riboflavin 11.4 %
Selenium 6.2 %
Thiamin 15.0 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jason's Chicken Korma

View the full Jason's Chicken Korma Recipe & Instructions
Submitted by: WEBBEACON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jason's Chicken Korma

115 calories of Lentils, (0.50 cup)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Coconut Milk (Silk), (0.38 cup)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Curry powder, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Cumin, ground, (0.25 tsp)

0 calories of Coriander, ground, (0.25 tsp)


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