Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.2 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 15.6 mg |
| Sodium | 93.3 mg |
| Potassium | 727.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.5 g |
| Protein | 19.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 11.5 % |
| Copper | 26.5 % |
| Folate | 50.4 % |
| Iron | 38.6 % |
| Magnesium | 25.4 % |
| Manganese | 70.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 34.3 % |
| Riboflavin | 11.4 % |
| Selenium | 6.2 % |
| Thiamin | 15.0 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jason's Chicken Korma
View the full Jason's Chicken Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jason's Chicken Korma
115 calories of Lentils, (0.50 cup)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Coconut Milk (Silk), (0.38 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Cumin, ground, (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
Calories per serving of Jason's Chicken Korma
115 calories of Lentils, (0.50 cup)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Coconut Milk (Silk), (0.38 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Cumin, ground, (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
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