Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 383.6 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.0 g |
| Protein | 14.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 11.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 23.1 % |
| Copper | 3.7 % |
| Folate | 24.7 % |
| Iron | 14.1 % |
| Magnesium | 5.0 % |
| Manganese | 6.4 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 18.1 % |
| Selenium | 7.4 % |
| Thiamin | 27.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Baked Ziti
View the full Eggplant Baked Ziti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Baked Ziti
120 calories of Whole Wheat Penne (dry), (1.33 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)
22 calories of Panera Bread Multigrain (loaf, miche), (0.17 serving)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Garlic powder, (0.33 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Basil, (1.67 leaves)
Calories per serving of Eggplant Baked Ziti
120 calories of Whole Wheat Penne (dry), (1.33 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)
22 calories of Panera Bread Multigrain (loaf, miche), (0.17 serving)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Garlic powder, (0.33 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Basil, (1.67 leaves)
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