Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 6.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 37.5 mg
Sodium 480.1 mg
Potassium 469.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.0 g
Sugars 6.9 g
Protein 29.0 g
Vitamin A 45.4 %
Vitamin B-12 23.0 %
Vitamin B-6 25.1 %
Vitamin C 13.5 %
Vitamin D 9.0 %
Vitamin E 2.5 %
Calcium 7.8 %
Copper 7.4 %
Folate 18.7 %
Iron 11.5 %
Magnesium 8.7 %
Manganese 37.2 %
Niacin 48.4 %
Pantothenic Acid 3.6 %
Phosphorus 24.5 %
Riboflavin 10.9 %
Selenium 108.3 %
Thiamin 13.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Tuna Sandwich

View the full Herbed Tuna Sandwich Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Tuna Sandwich

112 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1.50 oz)

105 calories of BUMBLE BEE Prime Fillet Solid White Albacore Very Low Sodium in Water (drained), (3 oz)

30 calories of Best Foods, Reduced Fat Mayonnaise, (1.50 tbsp)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Arugula, (0.50 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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