Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 1.1 mg
Sodium 271.4 mg
Potassium 394.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.7 g
Sugars 1.0 g
Protein 5.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 25.9 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 11.1 %
Folate 15.2 %
Iron 11.0 %
Magnesium 10.0 %
Manganese 31.4 %
Niacin 6.3 %
Pantothenic Acid 3.7 %
Phosphorus 11.4 %
Riboflavin 4.4 %
Selenium 4.8 %
Thiamin 5.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Potato Curry

View the full Chickpea and Potato Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Potato Curry

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

31 calories of Potato, raw, (0.30 cup diced)

13 calories of Chicken stock, home-prepared, (0.15 cup)

2 calories of Coconut Milk (Silk), (0.03 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Curry powder, (0.10 tbsp)

1 calories of Fennel seed, (0.05 tbsp)

1 calories of Mustard seed, yellow, (0.05 tsp)

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Scallions, raw, (0.10 tbsp chopped)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Cilantro, raw, (0.05 tbsp)


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