Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.1 mg |
| Sodium | 271.4 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.0 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 11.1 % |
| Folate | 15.2 % |
| Iron | 11.0 % |
| Magnesium | 10.0 % |
| Manganese | 31.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.4 % |
| Selenium | 4.8 % |
| Thiamin | 5.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Potato Curry
View the full Chickpea and Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Potato Curry
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
31 calories of Potato, raw, (0.30 cup diced)
13 calories of Chicken stock, home-prepared, (0.15 cup)
2 calories of Coconut Milk (Silk), (0.03 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Curry powder, (0.10 tbsp)
1 calories of Fennel seed, (0.05 tbsp)
1 calories of Mustard seed, yellow, (0.05 tsp)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Scallions, raw, (0.10 tbsp chopped)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Cilantro, raw, (0.05 tbsp)
Calories per serving of Chickpea and Potato Curry
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
31 calories of Potato, raw, (0.30 cup diced)
13 calories of Chicken stock, home-prepared, (0.15 cup)
2 calories of Coconut Milk (Silk), (0.03 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Curry powder, (0.10 tbsp)
1 calories of Fennel seed, (0.05 tbsp)
1 calories of Mustard seed, yellow, (0.05 tsp)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Scallions, raw, (0.10 tbsp chopped)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Cilantro, raw, (0.05 tbsp)
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