Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.7 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 4.3 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.4 % |
| Copper | 8.8 % |
| Folate | 21.5 % |
| Iron | 10.5 % |
| Magnesium | 10.7 % |
| Manganese | 19.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.3 % |
| Thiamin | 7.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel, Lentil, Squash Soup
View the full Fennel, Lentil, Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel, Lentil, Squash Soup
39 calories of Lentils, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Fennel, (0.17 bulb)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Fennel seed, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Fennel, Lentil, Squash Soup
39 calories of Lentils, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Fennel, (0.17 bulb)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Fennel seed, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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