Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 62.3 mg
Sodium 981.1 mg
Potassium 568.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.0 g
Sugars 2.9 g
Protein 22.8 g
Vitamin A 251.1 %
Vitamin B-12 4.4 %
Vitamin B-6 23.2 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 10.1 %
Copper 12.4 %
Folate 14.2 %
Iron 17.2 %
Magnesium 11.3 %
Manganese 25.4 %
Niacin 28.3 %
Pantothenic Acid 12.0 %
Phosphorus 19.5 %
Riboflavin 13.8 %
Selenium 16.6 %
Thiamin 10.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Chicken & Bean soup

View the full Kale, Chicken & Bean soup Recipe & Instructions
Submitted by: MICAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Chicken & Bean soup

89 calories of Chicken Thigh, (75 grams)

50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)

21 calories of Kale, (0.57 cup, chopped)

17 calories of Olive Oil, (0.14 tbsp)

16 calories of Lentils, (0.07 cup)

11 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1.14 serving)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Carrots, raw, (0.14 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.29 clove)

0 calories of Basil, (0.29 tbsp)


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