Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 20.7 mg
Sodium 598.9 mg
Potassium 409.8 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 7.1 g
Vitamin A 7.5 %
Vitamin B-12 10.5 %
Vitamin B-6 8.8 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 1.9 %
Copper 6.8 %
Folate 2.6 %
Iron 9.2 %
Magnesium 5.5 %
Manganese 9.1 %
Niacin 11.9 %
Pantothenic Acid 3.2 %
Phosphorus 7.2 %
Riboflavin 8.0 %
Selenium 7.3 %
Thiamin 2.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Meat Sauce

View the full Low Fat Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Meat Sauce

78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)

18 calories of Tomato Sauce, (54.80 grams)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Tomato Paste, (0.07 can (6 oz))

7 calories of Red Wine, (0.27 fl oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Beef broth, bouillon, consomme, (0.07 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Basil, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)


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