Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 23.3 mg
Sodium 508.7 mg
Potassium 512.8 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.4 g
Sugars 0.6 g
Protein 19.5 g
Vitamin A 22.1 %
Vitamin B-12 29.9 %
Vitamin B-6 15.9 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.9 %
Copper 7.9 %
Folate 19.9 %
Iron 13.6 %
Magnesium 10.0 %
Manganese 20.1 %
Niacin 50.1 %
Pantothenic Acid 5.6 %
Phosphorus 17.5 %
Riboflavin 12.5 %
Selenium 81.2 %
Thiamin 18.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))

51 calories of Tuna, Canned in Water, drained, (60 grams)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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