Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 14.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 238.8 mg
Sodium 308.4 mg
Potassium 258.5 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.2 g
Sugars 10.0 g
Protein 26.5 g
Vitamin A 9.5 %
Vitamin B-12 6.7 %
Vitamin B-6 7.1 %
Vitamin C 9.1 %
Vitamin D 5.3 %
Vitamin E 6.7 %
Calcium 3.8 %
Copper 4.6 %
Folate 6.5 %
Iron 21.7 %
Magnesium 3.6 %
Manganese 6.9 %
Niacin 2.6 %
Pantothenic Acid 5.7 %
Phosphorus 22.8 %
Riboflavin 42.2 %
Selenium 19.7 %
Thiamin 3.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Turkey Meatloaf

View the full Quinoa Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Turkey Meatloaf

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of Garlic, (0.67 clove)

3 calories of Siracha chili sauce, (0.50 tsp)


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