Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 29.0 mg |
| Sodium | 1,000.8 mg |
| Potassium | 283.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.1 g |
| Protein | 16.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 10.0 % |
| Calcium | 22.0 % |
| Copper | 8.4 % |
| Folate | 20.7 % |
| Iron | 13.6 % |
| Magnesium | 9.8 % |
| Manganese | 40.9 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 19.5 % |
| Selenium | 33.3 % |
| Thiamin | 16.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Roast Beef Sandwich
View the full Blue Roast Beef Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Roast Beef Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
100 calories of Blue Cheese, (1 oz)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
22 calories of Beef Lunchmeat (roast beef), (3 slices)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
Calories per serving of Blue Roast Beef Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
100 calories of Blue Cheese, (1 oz)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
22 calories of Beef Lunchmeat (roast beef), (3 slices)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
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