Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 593.0 | Total Fat | 40.7 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 527.7 mg |
| Sodium | 623.6 mg |
| Potassium | 380.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 27.3 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 53.3 % |
| Vitamin D | 20.5 % |
| Vitamin E | 19.5 % |
| Calcium | 28.1 % |
| Copper | 9.0 % |
| Folate | 19.9 % |
| Iron | 14.7 % |
| Magnesium | 8.5 % |
| Manganese | 15.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 42.1 % |
| Riboflavin | 49.1 % |
| Selenium | 75.1 % |
| Thiamin | 11.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in June's Tasty Quiche
View the full June's Tasty Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of June's Tasty Quiche
167 calories of Egg, fresh, whole, raw, (2 extra large)
162 calories of Margarine, hard, (22.50 grams)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
15 calories of Maple Leaf Breakfast Grill, (7.50 gram(s))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Mushrooms, fresh, (0.25 cup, whole)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Water, tap, (7.50 grams)
Calories per serving of June's Tasty Quiche
167 calories of Egg, fresh, whole, raw, (2 extra large)
162 calories of Margarine, hard, (22.50 grams)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
15 calories of Maple Leaf Breakfast Grill, (7.50 gram(s))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Mushrooms, fresh, (0.25 cup, whole)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Water, tap, (7.50 grams)
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