Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 638.3 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.7 g |
| Protein | 4.2 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 3.5 % |
| Copper | 8.0 % |
| Folate | 14.5 % |
| Iron | 7.7 % |
| Magnesium | 4.2 % |
| Manganese | 10.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.0 % |
| Selenium | 3.8 % |
| Thiamin | 5.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils in red
View the full Lentils in red Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils in red
32 calories of Lentils, (0.14 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Garlic, (0.50 cloves)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
Calories per serving of Lentils in red
32 calories of Lentils, (0.14 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Garlic, (0.50 cloves)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
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