Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 111.9 mg |
| Sodium | 352.4 mg |
| Potassium | 268.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 9.7 g |
| Vitamin A | 115.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 15.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 15.5 % |
| Calcium | 21.8 % |
| Copper | 5.4 % |
| Folate | 22.5 % |
| Iron | 8.1 % |
| Magnesium | 13.1 % |
| Manganese | 34.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 14.6 % |
| Selenium | 12.8 % |
| Thiamin | 4.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GG's Spinach Quiche
View the full GG's Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GG's Spinach Quiche
116 calories of Canola Oil, (0.06 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Spinach, frozen, (0.38 cup)
17 calories of Kraft 2% Milk Italian 3 Cheese Red Fat Mozzarella & Provolone w/Parmesan Cheeses, caldium added, (0.06 cup)
10 calories of Hormel Bacon Bits, (0.38 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 tsp)
Calories per serving of GG's Spinach Quiche
116 calories of Canola Oil, (0.06 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Spinach, frozen, (0.38 cup)
17 calories of Kraft 2% Milk Italian 3 Cheese Red Fat Mozzarella & Provolone w/Parmesan Cheeses, caldium added, (0.06 cup)
10 calories of Hormel Bacon Bits, (0.38 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 tsp)
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