Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 253.6 mg |
| Potassium | 351.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 13.8 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 44.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.3 % |
| Copper | 6.7 % |
| Folate | 5.6 % |
| Iron | 4.8 % |
| Magnesium | 4.2 % |
| Manganese | 9.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 11.4 % |
| Selenium | 9.6 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Burger
View the full Vegetable Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Burger
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
18 calories of Onions, raw, (0.30 cup, chopped)
17 calories of Egg white, large, (1 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Pimentos, (2 tbsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
Calories per serving of Vegetable Burger
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
18 calories of Onions, raw, (0.30 cup, chopped)
17 calories of Egg white, large, (1 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Pimentos, (2 tbsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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